Eating healthy is a key to a fit and a longer life. A person who eats healthy food and avoids junk surely has a greater and better life expectancy than the one who does not care much about his health or fitness. Health is wealth goes a popular saying and, therefore, many people these days tend to maintain their health and fitness by employing various techniques. While many people prefer gyms, there are also a few who love keeping a check on the food they have and eat healthily in order to remain fit and fine.
We all know that homemade food is good for our health. In fact, when we consume homemade food, we often think that we are having absolutely healthy food. But in reality, we add many such constituents in our daily food and meals that can make them unhealthy, high-calorie or even harmful to the body. So how do you make your food healthy and tasty at the same time? Here you go with these easy and amazing tips that can make your everyday meals healthier than ever!
10. Make Use Of Avocado Instead Of Mayo
We all love mayonnaise and tend to add it to our meals such as in sandwiches, salads, etc. But your favorite mayo is known to contain more than 100 calories and also offers 9 grams of fats. Being a fitness freak, you surely wouldn’t want to gain these many calories and fats every day! So try substituting the mayonnaise with avocado instead in order to make your salads delicious and healthy at the same time. In case you do not have avocados, you can also add Greek yogurt to boost the taste of your salad.