2. Lower cholesterol And Risk Of Cardiovascular Disease
In a study conducted by the American Journal of Clinical Nutrition, green tea was found to help in lowering cholesterol levels. It was found that certain properties present in green tea work by inhibiting the absorption of cholesterol from the large intestine. Some sources have suggested that drinking 5 cups of green tea a day can give you the desired results. The more you drink it, the better the results it will give!