Eating foods that are packed with protein is a great way to lose the extra fat, especially if the proteins are from eggs. The protein found in eggs is known to stimulate the release of a hormone called glucagon which is known to burn fat in the body. Some studies have also found out that people who have eggs in breakfast have less cholesterol. Eggs can be cooked in a number of ways and each one of it is healthy to be consumed. Hard boiled eggs can be prepared and stored in the fridge and then eaten as a snack when the cravings hit your tummy. The other best thing about eggs is that they are extremely healthy and are the most inexpensive foods you can have too!