1. Green Tea Increases Fat Burning
Benefits of Green tea is one of the easiest ways to burn fat in your body. A lot of fat burning substances also contain green tea and some of its elements. A study indicated that fat oxidation increases by 17% with the consumption of green tea regularly. But only the consumption doesn’t help. You also need to exercise and physically be active for your body to lose the fat. Green tea could be a supplement when losing weight. There is still no conclusive evidence as to what causes weight loss with green tea, but it has shown results with a lot of people.